Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer Freeskiing Summer

Freeskiing

Freeskiing Summer Conditioning

Freeskiing Strength & Conditioning Sessions (age 14 and older)

Due to the Covid-19 epidemic, all SSWSC summer programming is subject to change. Program start/end dates, times, schedules, structure and prices may be adjusted. If necessary, programs may be cancelled. We will communicate any program changes to all families who have registered.

The conditioning program is designed to raise the athlete’s fitness levels and understanding of how their body mechanics work within the sport of Freeskiing. Summer conditioning is an important addition to any athlete’s training plan for both injury prevention and to prepare for the physical demands of the sport of Freeskiing. The strength, conditioning and jumping mechanics program will be based on core strength and body movement patterns to be creative, fun, difficult, diverse and build towards your goals for next season. These sessions are designed to work around water ramping schedules.

DATES AND TIMES:

Tuesday, Wednesday and Thursdays, 8:00 – 9:30am

June 9- August 13

COST: $700 (will be used as a deposit toward winter program fees if the athlete registers for a 2020/21 full time SSWSC winter competitive program)

FunFit (ages 10-13)

Due to the Covid-19 epidemic, all SSWSC summer programming is subject to change. Program start/end dates, times, schedules, structure and prices may be adjusted. If necessary, programs may be cancelled. We will communicate any program changes to all families who have registered.

Young Freeskiers are encouraged to participate in the FunFit strength and conditioning program along with water ramp training in the summer.See Water Ramp program details. 10 and 11 year olds are encouraged to participate in two days of FunFit per week and 12 and 13 year olds are encouraged to do three days per week. See FunFit details.