Freeskiing Strength & Conditioning Sessions
(For athletes age 15 and older athletes or who will be in High School for the upcoming winter)
The conditioning program is designed to raise the athlete’s fitness levels and understanding of how their body mechanics work within the sport of Freeskiing. Summer conditioning is an important addition to any athlete’s training plan for both injury prevention and to prepare for the physical demands of the sport of Freeskiing. The strength, conditioning and jumping mechanics program will be based on core strength and body movement patterns to be creative, fun, difficult, diverse and build towards your goals for next season. These sessions are designed to work around water ramping schedules.
DATES AND TIMES:
Tuesday, Wednesday and Thursdays, June 14-August 13, 8:00–9:30 AM
$700 (will be used as a deposit toward winter program fees if the athlete registers for a 2021/22 full season SSWSC winter competitive program)
Fundamentals of Strength & Conditioning
(For athletes age 13-14 who will be on the Jr Freeskiing Team in the fall)
A new program for 2021! An introduction to the weight room covering everything from weight room etiquette, how to read prescribed programming, weight lifting technique, and much more to create a solid understanding of why training off-snow is important. Created for athletes who are at the onset of peak height velocity growth phase, this program is an essential piece to build an athlete’s confidence in the weight room, understand body awareness and continue to dial in proper movement patterns to help avoid injuries. A movement screen analysis will be performed at the onset of the program to understand the fundamental role that movement patterns play in athletes’ athletic goals and daily movement. See Fundamentals of Strength and Conditioning.
DATES AND TIMES:
Monday, Wednesday, & Friday, June 14-August 13, 10:00-11:30 AM
*Reminder, the full amount paid for Fundamentals Strength & Conditioning will be credited toward winter program fees if the athlete participates in a full season of 2021/22 competitive winter programming (does not include programs listed under youth in the winter guide).
(ages 10-12 For athletes enrolling in u13 next season)
FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes. During these sessions the focus will be to keep the FUN in fundamentals! By providing games that allow athletes to move in multi-planar motions, interact with other athletes, and develop confidence, all while learning the underlying themes of movement patterns, proper form and technique. Better movement quality during childhood prepares young athletes to better manage the growth disruptions during puberty. This can in turn help avoid injuries & keep athletes playing safely. See FunFit.
FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes ages 10-12. Summer strength and conditioning is essential for injury prevention and on-snow.
Keeping the FUN in fundamentals.
DATES AND TIMES:
Monday, Wednesday OR Tuesday, Thursday, June 14-August 13
Mondays & Wednesdays 11:30-12:30
Tuesday & Thursdays 10:30-11:30
*Reminder, the full amount paid for FunFit will be credited toward winter program fees if the athlete participates in a full season of 2021/22 competitive winter programming (does not include programs listed under youth in the winter guide).