U15 Water Ramp / Trampoline Training (ages 13-14)

Junior training is for skiers ages 13-14. Training will consist of a warm-up, gymnastics and trampoline skills, strength/balance activities, and water ramp training. Sessions are designed to complement freestyle winter programming and provide athletes with the acrobatic base required for freestyle but also serve as excellent cross-training for skiers in other disciplines. Qualified coaches will be leading training to ensure safe and fun progressions and to provide technical training and video feedback.

If your schedule doesn’t allow for participation in full sessions, contact SSWSC Freestyle Director Ann Battelle to work out a plan to maximize your training opportunities.

Requirements

Equipment requirements: Swimsuit, cross-training shoes, skis with retention straps, boots, wetsuit or drysuit, life jacket/PFD, and helmet (with ears covered). A rental package for gear is available for $145 for the summer season.

Schedule

Session 1: Mondays, Tuesdays & Thursdays, June 9-26, 8:30 a.m. - noon
Mt Hood Camp, July 6-July 19
Session 3: Mondays, Tuesdays & Thursdays, July 28-August 14, 8:30 a.m - noon

New this summer! Mt Hood on snow camp. We’ll be driving to Mt Hood for 9 days of skiing and jumping. July 6-July 19. Price TBD.

2025 Program Fee

2025 PROGRAM FEE: $730/session

Mt Hood Camp Fee: TBD

SSWSC offers scholarships for summer program fees through a one-step EZ Scholarship process during registration and enrollment.

For a comprehensive summer program, we recommend that U15 athletes register for the Fundamentals of Strength and Conditioning program, Tuesdays and Thursdays from 3:30-5 p.m. in the Howelsen gym. For endurance training, athletes can also add Adventure Team mountain biking on Wednesday or Junior Team mountain biking on Wednesday and Friday.

Questions about this program?
Email Ann Battelle, Freestyle Program Director