Strength and Conditioning Sessions

Ages 14 & older

DATES AND TIMES: Tuesdays, Wednesdays, Thursdays, June 13-August 17, 8:00-9:30am

2023 PROGRAM FEE*:  $790 (*will count as a deposit for 2023-2024 winter competitive program fees)

Fundamentals of Strength & Conditioning

Recommended for athletes who plan to participate in U14 Cross Country, U14 Alpine Racing, U15 Moguls, U14 Ski Jumping or Nordic Combined, or for athletes born in 2010 or earlier in the following programs: Snowboard Junior Team, Snowboard Junior Ability, Freeski Junior Team.

An introduction to the weight room covering everything from weight room etiquette, how to read prescribed programming, weight lifting technique, and much more to create a solid understanding of why training off-snow is important. Created for athletes who are in the growth phase of peak height velocity, this program is an essential piece to build athlete confidence in the weight room, understand body awareness, and continue to dial in proper movement patterns to help avoid injuries. A movement screen analysis will be performed at the onset of the program to understand the fundamental role that movement patterns play in athletes’ athletic goals and daily movement.

DATES AND TIMES:
Monday & Wednesday 10:00-11:30am OR Tuesday & Thursday 3:30-5pm
*The second Friday in each session will be a bonus Fundamentals Field Day (trampolines, swimming, hikes, etc.)

Session #1: June 12- July 1
Session #2: July 10 - July 29
Session #3: July 31- August 17

2023 PROGRAM FEE: $630 for the full summer, $210/session

FunFit

Recommended for athletes 10-12 years of age who plan to participate in U12 Cross Country, U12 Alpine Racing, U12 Ski Jumping or Nordic Combined, Devo Free, Boardriderz, Junior Ability Snowboard, or AMP.

FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes. During these sessions the focus will be to keep the FUN in fundamentals! By providing games that allow athletes to move in multi-planar motions, interact with other athletes, and develop confidence, all while learning the underlying themes of movement patterns, proper form and technique. Better movement quality during childhood prepares young athletes to better manage the growth disruptions during puberty. This can in turn help avoid injuries and keep athletes playing safely.

LOCATION: All FunFit sessions will be at Colorado Mountain College (CMC)
1275 Crawford Ave, Steamboat Springs, CO 80487

DATES AND TIMES:
Mondays & Wednesdays 10:30-11:30 OR Tuesday & Thursdays 10:30-11:30

Session #1: June 12- July 1
Session #2: July 10 - July 29
Session #3: July 31- August 17

2023 PROGRAM FEE: $420 for the summer or $160/session