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Nordic Jumping

U14 Nordic Combined & Jumping Summer Program, ages 12,13

This program is designed for the athlete that intends on being in the U14 J/NC program next winter. Athletes will experience personal growth while developing a solid base of jumping and cross country skills needed in the winter season. Jump sessions will focus on HS45 & HS75 landing bump jumps, HS45 and HS75 plastic jumps. Dryland will focus on strength, technical drills, flexibility, agility and endurance adventures around Steamboat. Participants must be willing and able to participate in active adventures that last two to four hours.  U14 ski jumping and nordic combined athletes are encouraged to sign up for Fundamentals of Strength & Conditioning.


Required equipment: Hiking and running shoes, mountain bike, helmet and necessary equipment, roller blades & roller skiing equipment with reflective vest or neon shirt, heart rate monitor (recommended), clothes for all weather conditions, a change of clothes, liquid replacement for all activities, sun protection (lotion, hat, sunglasses).


DATES AND TIMES:


May 17* - August 21 (14 weeks)


Mondays (endurance) 7:30-10:00am


Tuesdays, Wednesdays and Fridays (jumping) 7:30-10:00am


Thursdays (roller ski, NC only) 8:00-10:00am


*Training prior to June 4th will take place from 4:00-6:00pm Monday-Friday.


COST:


Jumping/Nordic combined (all days):  $2,050 or $270 per week


Jumpers only (all days except Thursdays): $1,790 or $250 per week


Jumping equipment, jumping suit, HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps (see Summer/Fall Training Camp Schedule); does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.