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Nordic Jumping

U12 Nordic Combined & Jumping Summer Training Program, ages 10, 11

U12 Jumping & Nordic Combined Summer Training Program

This program is designed for jumping or nordic combined athletes ages 10 and 11 or that plan on joining the U12 J/NC program in the winter. Athletes will experience personal growth while developing a broader foundation of jumping and/or cross country skills needed in the winter season. Sessions will focus on jumping on plastic, agility, flexibility, strength and technical drills and endurance adventures around Howelsen Hill. Participants must be willing and able to participate in active adventures that last up to two hours. Each dryland session will include some specific technique coaching for jumping. On Wednesdays and Fridays, the bump jump will be set up on the landing hill to accommodate a broader range of abilities so that more kids can be involved with summer ski jumping and we also hope to have our new HS8 up and running. U12 ski jumping and nordic combined athletes are also encouraged to sign up for Mt. Biking and FunFit sessions.

Required equipment: Helmet, goggles, light gloves, running shoes, athletic clothing for all weather conditions, liquid replacement for all activities, sun protection (lotion, hat, sunglasses).

DATES AND TIMES:

FOUR, THREE WEEK SESSIONS TO CHOOSE FROM:

Session 1, Pre-Season Prep Session (dryland conditioning):

May 23* - June 10, Monday and Wednesday

 

Session 2, Jumping:

June 13 - July 4

8:30 - 10:00am Mondays (endurance/dryland)

10:30am-12:30pm Wednesdays & Fridays (jump)

 

Session 3, Jumping:

July 11 -  29

8:30 - 10:00am Mondays (endurance/dryland)

10:30am-12:30pm Wednesdays & Fridays (jump)

 

Session 4, Jumping:

August 1 - 19

8:30 - 10:00am Mondays (endurance/dryland)

10:30am-12:30pm Wednesdays & Fridays (jump)

*Prior to June 4th training sessions will take place from 4:00-6:00pm Tuesday-Thursday.

 

COST:

Pre-Season Prep Session 1: $230

Sessions 2, 3, OR 4: $430/session

All four sessions: $1,425        

HH jump hill and lift fees are included in the pricing. Session fees include camp coaching and equipment fees within that session (see Summer/Fall Training Camp Schedule), but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses. Fees include jumping equipment rental including suit. Fees are not prorated for vacations, etc. Time off is already built into the fees.Complementary SSWSC athletic development programs for summer 2022: Cycle Adventure Team, FunFit (10-12), and Trampoline .