FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes. During these sessions the focus will be to keep the FUN in fundamentals! By providing games that allow athletes to move in multi-planar motions, interact with other athletes, and develop confidence, all while learning the underlying themes of movement patterns, proper form and technique. Better movement quality during childhood prepares young athletes to better manage the growth disruptions during puberty. This can in turn help avoid injuries and keep athletes playing safely.
Recommended for athletes 10-12 years of age who plan to participate in U12 Cross Country, U12 Alpine Racing, U12 Ski Jumping or Nordic Combined, Devo Free, Boardriderz, Junior Ability Snowboard, or AMP.
LOCATION: All FunFit sessions will be at Colorado Mountain College (CMC)
1275 Crawford Ave
DATES AND TIMES:
Monday & Wednesday 10:30-11:30 OR Tuesday & Thursday 10:30-11:30
Session #1: June 12- July 1
Session #2: July 10 - July 29
Session #3: July 31- August 17
2023 PROGRAM FEE: $420 for the summer or $160/session