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Strength & Training

FunFit, ages 10-12

FunFit

Recommended for athletes 10-12 years of age who plan to participate in U12 Cross Country, U12 Alpine Racing, U12 Ski Jumping or Nordic Combined, Devo Free, Boardriderz, Junior Ability Snowboard, Tele Devo, or AMP.

FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes. During these sessions the focus will be to keep the FUN in fundamentals! By providing games that allow athletes to move in multi-planar motions, interact with other athletes, and develop confidence, all while learning the underlying themes of movement patterns, proper form and technique. Better movement quality during childhood prepares young athletes to better manage the growth disruptions during puberty. This can in turn help avoid injuries and keep athletes playing safely.

DATES AND TIMES:
Mondays & Wednesdays 11:30-12:30 OR Tuesday & Thursdays
June 14 - August 13, 10:30-11:30 AM                            
COST:
$400*
                                 

*The full amount paid for FunFit will be used as a deposit if the athlete registers for a full season of competitive-level winter programs. This does not include: Boardriderz, Snowboard Jr. Ability, AMP, or Tele Devo.