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Strength & Training

FunFit, ages 10-12

FunFit

FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes ages 10-12. During these sessions the focus will be to keep the FUN in fundamentals! By providing games that allow athletes to move in multi-planar motions, interact with other athletes, and develop confidence, all while learning the underlying themes of movement patterns, proper form and technique. Better movement quality during childhood prepares young athletes to better manage the growth disruptions during puberty. This can in turn help avoid injuries and keep athletes playing safely.

It is recommended that athletes who plan to participate in U12 Cross Country, U12 Alpine Racing, U12 Ski Jumping or Nordic Combined, Devo Free, Boardriderz, Junior Ability Snowboard, Tele Devo, or AMP enroll in at least one FunFit session.

LOCATION: All FunFit sessions will be at Colorado Mountain College (CMC)
1275 Crawford Ave

DATES AND TIMES:
Mondays & Wednesdays 10:30-11:30 OR Tuesday & Thursdays 10:30-11:30

Session #1: June 13- July 1
Session #2: July 11 - July 29
Session #3: August 1- August 19

COST: $400 for the summer or $150/session