Cross Country U14 Summer (ages 12-13)

For U14 cross country athletes looking to prepare for a competitive pathway in cross country skiing by adding structured summer training. This two session/week morning program emphasizes the foundational elements of cross country dryland training: Running, Rollerskiing and Strength. There will also be a long-distance hike or two mixed in, as well as other special training themes included. This is an opportunity to gain fitness in specific cross country dryland training forms in preparation for the coming season. Athletes are encouraged to join the Fundamentals of Strength and Conditioning program on Mondays and Wednesdays for one or two three week sessions or the Junior Team or Adventure Team summer mountain bike program as a complement to this program.

Requirements

Equipment: Skate roller skis, skate boots, skate poles with roller ski tips, neon/high visibility tops, chest-high poles for ski bounding, running shoes, water pack, helmet (must be worn biking and roller skiing), wrist watch. *Roller skis and bounding poles provided for those not ready for that investment.

Schedule

June 17 - July 31, Tuesday and Thursday, 8-10 a.m.

2025 Program Fee

2025 PROGRAM FEE: $610

• Scholarships: SSWSC offers scholarships for summer program fees through a one-step EZ Scholarship process during registration and enrollment.

• Payment and Payment Plans: SSWSC offers multiple payment options for summer, winter, and year-round program fees. eCheck (ACH bank transfer), cash, checks, and credit cards are all accepted. We also offer a payment plan option. Find more information HERE.

For more information please contact .(JavaScript must be enabled to view this email address), Cross Country Program Director.