Strength & Training Strength & Training Strength & Training Strength & Training Strength & Training Strength & Training Strength & Training Strength & Training Strength & Training Strength & Training

Strength & Training

Fundamentals of Strength & Conditioning

Fundamentals of Strength & Conditioning

Recommended for athletes who plan to participate in U14 Cross Country, U14 Alpine Racing, U15 Moguls, U14 Ski Jumping or Nordic Combined, or for athletes born in 2009 or earlier in the following programs: Snowboard Junior Team, Snowboard Junior Ability Extension, Freeski Junior Team and Tele Devo Race.

A new program for 2021! An introduction to the weight room covering everything from weight room etiquette, how to read prescribed programming, weight lifting technique, and much more to create a solid understanding of why training off-snow is important. Created for athletes who are in the growth phase of peak height velocity, this program is an essential piece to build athlete confidence in the weight room, understand body awareness and continue to dial in proper movement patterns to help avoid injuries. A movement screen analysis will be performed at the onset of the program to understand the fundamental role that movement patterns play in athletes’ athletic goals and daily movement.


DATES AND TIMES:
Monday, Wednesday, & Friday, June 14 - August 13, 10:00-11:30 AM                            
COST:
$600*

*Reminder, the full amount paid for Fundamentals Strength & Conditioning will be a deposit toward winter program fees if the athlete registers for a full season of 2021/22 competitive winter programming in one of the programs listed above.