Fundamentals of Strength & Conditioning
An introduction to the weight room covering everything from weight room etiquette, how to read prescribed programming, weight lifting technique, and much more to create a solid understanding of why training off-snow is important. Created for athletes who are in the growth phase of peak height velocity, this program is an essential piece to build athlete confidence in the weight room, understand body awareness and continue to dial in proper movement patterns to help avoid injuries. A movement screen analysis will be performed at the onset of the program to understand the fundamental role that movement patterns play in athletes’ athletic goals and daily movement.
Athletes who plan to participate in the following programs are highly encouraged to enroll in at least one of the sessions: U14 Cross Country, U14 Alpine Racing, U15 Moguls, U14 Ski Jumping or Nordic Combined, or for athletes born in 2010 or earlier in the following programs: Snowboard Junior Team, Snowboard Junior Ability Extension, Freeski Junior Team and Tele Devo Race.
DATES AND TIMES:
Monday & Wednesday 10:00-11:30am OR Tuesday & Thursday 3:00-4:30pm
*The second Friday in each session will be a bonus Fundamentals Field Day (trampolines, swimming, hikes, etc.)
Session #1: June 13- July 1
Session #2: July 11 - July 29
Session #3: August 1- August 19
COST: $600 for the full summer, $200/session