U10 fall dryland training will be offered as a separate strength and conditioning program that is another session of our successful summer program called FunFit. FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes. During these sessions the focus will be to keep the FUN in fundamentals! By providing games that allow athletes to move in multi-planar motions, interact with other athletes, and develop confidence, all while learning the underlying themes of movement patterns, proper form and technique. Better movement quality during childhood prepares young athletes to better manage the growth disruptions during puberty. This can in turn help avoid injuries and keep athletes playing safely.

2022/23 DATES & TIMES:
Mondays OR Fridays
Oct 3 or 7: Trampoline*
*Oct 3: time slots: 3:45-5:00pm or 5:00-6:15pm
*Oct 7: time slots: 11:00am-12:15pm, 12:30-1:45pm, 2:00-3:15pm
Oct 10 or 14: Hike - 4:00-5:30pm
Oct 17 or 21: Field games - 4:00-5:30pm
Oct 24 or 28: Field stations - 4:00-5:30pm

2022/23 PROGRAM FEE: $95

Questions about this program?
Email Blair Seymour, Youth Programs Director