Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer

Nordic Jumping

U16/U18/U20 Nordic Combined & Jumping summer

U16/U18/U20 Jumping/Nordic Combined

Due to the Covid-19 epidemic, all SSWSC summer programming is subject to change. Program start/end dates, times, schedules, structure and prices may be adjusted. If necessary, programs may be cancelled. We will communicate any program changes to all families who have registered.

U16

Summer Training Program

This program is designed to complement the winter U16 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest level program, consistent with the USA Nordic national jumping and nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes 14 and 15 years old.

Required equipment: Ski jumping gear, roller skiing equipment (skate only), road bike, running/hiking shoes, heart rate monitor and watch, roller blades, and reflective vest or neon shirt. Water, snacks, and sun protection are strongly recommended for all activities.

DATES AND TIMES:

May 11* - August 14 (14 weeks)

Morning Sessions

Monday & Thursday: Aerobic (Nordic Combined only) 7:30-11:00 AM

Monday & Thursday: Agility/Plyometrics (Ski Jumpers only) 8:30-11:00 AM

Tuesday, Wednesday & Friday: Jumping 7:30-10:30 AM

Tuesday & Wednesday: Balance/Plyometrics (after jumping) 10:30-11:30 AM

Afternoon Sessions

Tuesday & Thursday: Strength 4:00-5:30 PM

*Training prior to June 3rd will take place from 4:00-6:00pm Monday-Friday if school is in session.*


*Start date and structure of spring training will be adjusted as Covid-19 regulations permit.

COST:

Special Jumping:  $2,400 residents, $2,650 non-residents

Nordic combined (all sessions): $2,600 residents, $2,850 non-residents

Jumping equipment fees are not included in the pricing. Rental is available for $150 each: Skis, Boots and Bindings (personal bindings can not be mounted on club skis) HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps and projects through August, but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.

U18/U20

Summer Training Program

This program is designed to complement the winter U18/20 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest program consistent with the USA Nordic national jumping and nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes ages 16 and older.

Required equipment: Ski jumping gear, roller skiing equipment (skate only), road bike, running/hiking shoes, heart rate monitor and watch, roller blades, and reflective vest or neon shirt. Water, snacks, and sun protection are strongly recommended for all activities.

DATES AND TIMES:

May 11* - August 14 (14 weeks)

Morning Sessions

Monday & Thursday: Aerobic (Nordic Combined only) 7:30-11:00 AM

Monday & Thursday: Agility/Plyometrics (Ski Jumpers only) 8:30-11:00 AM

Tuesday, Wednesday & Friday: Jumping 7:30-10:30 AM

Tuesday & Wednesday: Balance/Plyometrics (after jumping) 10:30-11:30 AM

Saturday: Strength 9:00-10:30 (U18/U20 athletes only)

Afternoon Sessions

Tuesday & Thursday: Strength 4:00-5:30 PM

Monday & Friday: Endurance/Technique (U18/U20 athletes only) 4:00-5:30 PM

*Training prior to June 3rd will take place from 4:00-6:00pm Monday-Friday if school is in session.*

*Start date and structure of spring training will be adjusted as Covid-19 regulations permit.

COST:

Jumping/Nordic combined (all sessions):  $3,000 residents, $3,250 non-residents

Special Jumping: $2,800 residents, $3,050 non-residents

Jumping equipment fees are not included in the pricing. Rental is available for $150 each: Skis, Boots and Bindings (personal bindings can not be mounted on club skis) HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps and projects through August, but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.

 


For more information please contact:
.(JavaScript must be enabled to view this email address), SJ/NC U16 & U18 Head Coach
.(JavaScript must be enabled to view this email address), SJ/NC Program Director