U16 Jumping/Nordic Combined Summer Training Program
This program is designed to complement the winter U16 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest level program, consistent with the USA Nordic national jumping and nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes 14 and 15 years old.
Required equipment: Ski jumping gear, roller skiing equipment (skate only), road bike, running/hiking shoes, heart rate monitor and watch, roller blades, and reflective vest or neon shirt. Water, snacks, and sun protection are strongly recommended for all activities.
DATES AND TIMES:
May 15* - August 18 (14 weeks)
Morning Sessions
Monday & Thursday: Aerobic (Nordic Combined only) 7:30-11:00 AM
Monday & Thursday: Agility/Plyometrics (Ski Jumpers only) 8:30-11:00 AM
Tuesday, Wednesday & Friday: Jumping 7:30-10:30 AM
Tuesday & Wednesday: Balance/Plyometrics (after jumping) 10:30-11:30 AM
Afternoon Sessions
Tuesday & Thursday: Strength 4:00-5:30 PM
*Training prior to June 4th will take place from 4:00-6:00pm Monday-Friday if school is in session.
2023 PROGRAM FEE*:
Nordic combined (all sessions): $3,410
Special Jumping: $3,150
*payment is a deposit for the 2023-2024 full winter season competitive program
Jumping equipment fees are not included in the pricing. Rental is available for $125 each: Skis, Boots and Bindings (personal bindings can not be mounted on club skis) HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps and projects through August, but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.
*Under the new annual program fee structure, Jumping and Nordic Combined U16/18/20 spring/summer program fees will be applied as a deposit toward the competitive-level winter program annual fee. Summer program payments will now become eligible for the EZ Scholarship, just as winter program fees have been in the past. This will expand the scholarship opportunities for families that qualify for EZ Scholarship. Athletes who participate in the fall/winter portion of the program but who forgo participation in the spring/summer programming included in the annual fee will be charged the full annual program fee.
U20 Jumping/Nordic Combined Summer Training Program
This program is designed to complement the winter U18/20 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest program consistent with the USA Nordic national jumping and nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes ages 16 and older.
Required equipment: Ski jumping gear, roller skiing equipment (skate only), road bike, running/hiking shoes, heart rate monitor and watch, roller blades, and reflective vest or neon shirt. Water, snacks, and sun protection are strongly recommended for all activities.
DATES AND TIMES:
May 15* - August 18 (14 weeks)
Morning Sessions
Monday & Thursday: Aerobic (Nordic Combined only) 7:30-11:00 AM
Monday & Thursday: Agility/Plyometrics (Ski Jumpers only) 8:30-11:00 AM
Tuesday, Wednesday & Friday: Jumping 7:30-10:30 AM
Tuesday & Wednesday: Balance/Plyometrics (after jumping) 10:30-11:30 AM
Saturday: Strength 9:00-10:30 (U18/U20 athletes only)
Afternoon Sessions
Tuesday & Thursday: Strength 4:00-5:30 PM
Monday & Friday: Endurance/Technique (U18/U20 athletes only) 4:00-5:30 PM
*Training prior to June 4th will take place from 4:00-6:00pm Monday-Friday if school is in session.
2023 PROGRAM FEE*:
Jumping/Nordic combined (all sessions): $3,780
Special Jumping: $3,520
*payment is a deposit for the 2022/23 full winter season competitive program
Jumping equipment fees are not included in the pricing. Rental is available for $125 each: Skis, Boots and Bindings (personal bindings can not be mounted on club skis) HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps and projects through August, but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.
*Under the new annual program fee structure, Jumping and Nordic Combined U16/18/20 program fees will be applied as a deposit toward the competitive-level winter program annual fee. Summer program payments will now become eligible for the EZ Scholarship, just as winter program fees have been in the past. This will expand the scholarship opportunities for families that qualify for EZ Scholarship. Athletes who participate in the fall/winter portion of the program but who forgo participation in the spring/summer programming included in the annual fee will be charged the full annual program fee.
For more information please contact:
.(JavaScript must be enabled to view this email address), SJ/NC U16 & U18 Head Coach
.(JavaScript must be enabled to view this email address), Program Director and U10/U12 J/NC