Freeskiing Senior Team Fall Strength and Conditioning, grades 9-12
This program is designed for athletes enrolling in Senior Team Part-Time who do not do a fall sport to raise athletes’ fitness levels and prepare for the winter season. Fall Strength and Conditioning will build off of our Summer Strength and Conditioning program. We will spend two days a week in the gym and one day at Bald Eagle Lake using the trampolines to work on air awareness and acrobatic skills. Once the Part-Time Team starts October 11, those enrolled in the Fall S&C program will continue with this schedule working in the gym until the end of our dryland season, November 17.
2023-2024 DATES, TIMES AND LOCATIONS: September 5 – November 17
Tuesday and Thursday, 4:00-5:30pm at Howelsen Hill
Wednesday, 4:00-6:00pm at Bald Eagle Lake for Trampoline/Field Workout
2023-2024 PROGRAM FEE: $950
Email Andy Michnay, Freeskiing Program Director