Alpine Summer Alpine Summer Alpine Summer Alpine Summer Alpine Summer Alpine Summer Alpine Summer Alpine Summer

Alpine

Alpine Summer Conditioning

Due to the Covid-19 epidemic, all SSWSC summer programming is subject to change. Program start/end dates, times, schedules, structure and prices may be adjusted. If necessary, programs may be cancelled. We will communicate any program changes to all families who have registered.

For a deposit on winter 2020/21 alpine competitive program fees the SSWSC alpine athlete can take part in directed and supervised summer strength and conditioning. These programs are designed to give ski racers off-season guidance and coaching in off-snow preparation for winter training, as well as establishing a strong strength and conditioning base for higher intensity training in the fall. Strong and well-conditioned ski racers are able to maintain their technique and a fast racing line in progressively more difficult situations, recover more quickly from long on-snow training and competition days, and decrease the chance of injury. Coaching will focus on proper movement patterns emphasizing a full range of motion. Coaches will work with athletes participating in summer sports to manage their training load while providing appropriate preparation for ski racing. The program will accommodate family vacation. It will be creative, fun, difficult, diverse and build towards the athlete’s racing goals for next season.

SSWSC members who are SSHS students: If you are going to be a sophomore, junior or senior next year, this program may be counted toward PE credit. You must enroll in this program and sign up for the Summer PE option through your SSWSC account. Do not sign up for the class through the high school.

Ages below based on racing age during 2020/21 ski season.

Alpine Summer Conditioning

U19/U21/Post Grad

DATES AND TIMES:

*May 11-June 2: Times TBD

June 3 - August 14:  Monday/Wednesday/Friday 6:45-8:00am, Tuesday/Thursday 6:00-7:00am

COST:  $1,000 (payment is a deposit for the 2020/21 full winter season competitive program)

U16

DATES AND TIMES: June 3 - August 14: Monday, Wednesdays 8:00-9:30am and Fridays, 8:00-9:00am

COST: $800 (payment is a deposit for the 2020/21 full winter season competitive program)

*Start date and structure of spring training will be adjusted as Covid-19 regulations permit.

U14 & U12

FunFit is a program designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance for aspiring athletes ages 10-14. U12’s are encouraged to attend at least one day per week and are encouraged to also try mountain biking, trampoline, skateboarding or water ramping. U14’s are encouraged to enroll for all FunFit sessions unless they would have a conflict with other sports and are also encouraged to try mountain biking, trampoline, skateboarding or water ramping.

DATES AND TIMES: Mondays & Wednesdays 10:30-12, June 15 - August 7

COST: $200 (1x/wk), $400 (2x/wk)

Featured Fridays (included for both 1x/wk and 2x/wk options): June 26th, July 10th, July 24th, & August 7th

*Reminder, the full amount paid for FunFit will be credited toward winter program fees if the athlete participates in full time 2020/21 competitive winter programming (does not include programs listed under youth in the winter guide).