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Alpine

Alpine Summer Strength & Conditioning

Alpine Strength & Conditioning

SSWSC alpine athletes can participate in directed and supervised summer strength and conditioning as part of a comprehensive year-round alpine program. These programs are designed to give ski racers off-season guidance and coaching in off-snow preparation for winter training, as well as establish a strong strength and conditioning base for higher-intensity training in the fall. Strong and well-conditioned ski racers are able to maintain their technique and a fast racing line in progressively more difficult situations, recover more quickly from long on-snow training and competition days, and decrease the chance of injury. Coaching will focus on proper movement patterns, emphasizing a full range of motion. Coaches will work with athletes participating in summer sports to manage their training load while providing appropriate preparation for ski racing. The program will accommodate family vacations. It will be creative, fun, difficult, diverse, and build towards the athlete’s racing goals for next season.
Ages below based on racing age during the 2024-2025 ski season.

Alpine Summer Conditioning

U18/U21/Post Grad FIS Alpine
DATES AND TIMES:

May 6 - August 16: Monday/Tuesday/Thursday/Friday, 6:30-8:30 a.m.

2024 PROGRAM FEE: The 2024-2025 U18/U21/Post-Grad FIS Program will combine summer and winter training into a single, comprehensive year-round program, reflecting the current demands of the sport, and will no longer be listed as separate summer and winter programs. All full-time, year-round program fees will be posted on the website on March 25, 2024. These programs are eligible for EZ scholarship, and 10% of the full program fee will be due in early June.

U16 Alpine
DATES AND TIMES:

May 6 - June 4: Monday/Wednesday/Friday, 4:00-5:30 p.m.

June 5 - August 8: Monday, Tuesday, Wednesday, Thursday, 8:30-10 a.m.

2024 PROGRAM FEE:  The 2024-2025 U16 Alpine Program will combine summer and winter training into a single, comprehensive year-round program, reflecting the current demands of the sport, and will no longer be listed as separate summer and winter programs. All full-time, year-round program fees will be posted on the website on March 25, 2024. These programs are eligible for EZ scholarship, and 10% of the full program fee will be due in early June.

U14 Alpine
Fundamentals of Strength & Conditioning
Recommended for athletes who plan to participate in U14 Cross Country, U14 Alpine, U15 Moguls, U14 Ski Jumping or Nordic Combined, or for athletes born in 2011 or earlier in the following programs: Snowboard Junior Team, Snowboard Junior Ability Extension, and Freeski Junior Team. CLICK HERE FOR FULL PROGRAM DESCRIPTION

U12 Alpine
FUNFit (Ages 9-12) NEW Program Design for Summer 2024!
Recommended for athletes 9-12 years of age who plan to participate in U12 Cross Country, U12 Alpine Racing, U12 Ski Jumping or Nordic Combined, Devo Free, Boardriderz, Junior Ability Snowboard, Tele Devo, or AMP. CLICK HERE FOR FULL PROGRAM DESCRIPTION