Junior Ramp / Trampoline Training U10/U13
Junior training is for skiers ages 8-12. Training will consist of a warm up, gymnastics and trampoline skills, strength/balance activities, and water ramp training. Sessions are designed to complement freeskiing winter programming and provide athletes with the acrobatic base required for freeskiing, but also serve as excellent cross-training for skiers in other disciplines. Qualified coaches will be leading training to ensure safe and fun progressions and to provide technical training and video feedback.
If your schedule doesn’t allow for participation in full sessions, contact SSWSC Freestyle Director .(JavaScript must be enabled to view this email address) or SSWSC Freeski Director .(JavaScript must be enabled to view this email address) to work out a plan to maximize your training opportunities.
Required equipment: Swimsuit, cross-training shoes, skis with retention straps, boots, wetsuit or drysuit, life jacket/PFD, and helmet (with ears covered). A rental package for gear is available for $100 for the summer season.
DATES AND TIMES:
U10 (8-10 years old):
Monday
9:30 a.m.-noon
- Session 1: June 10, 17, 24
- Session 2: July 8, 15, 22
- Session 3: July 29, Aug 5, Aug 12
2024 PROGRAM FEE: $185/session
U13 (11-12 years old):
Tuesday and Thursday
9:30 a.m.-noon
- Session 1: June 11 - 27
- Session 2: July 9 - 25
- Session 3: July 30 – August 15
2024 PROGRAM FEE: $375/session or $940 for all three sessions