Steamboat Springs Winter Sports Club

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Snowboard & Skateboard

Snowboarding Strength and Conditioning

Summer conditioning is an important addition to a summer athletic program for injury prevention and to prepare for the physical demands of the sport of snowboarding. It will be creative, fun, difficult, diverse and build towards your goals for next season.

These are some great programs recommended for snowboard summer conditioning:
Youth Mountain Bike (check out Bike to Tramps or It’s A Girl Thing): Great way to improve endurance
Skateboarding: Enhances balance and coordination
Trampoline: Improves air awareness and trick progression

Strength and Conditioning Sessions
Ages 14 & older
June 18 - August 16:  Monday - Thursday, 2:30-4:00pm
Fees:  $700 (will count as a deposit for 2018/19 winter competitive program fees)
Ages 12 and 13
Choose up to 3 days of FunFit
Ages 10 and 11
Choose up to 2 days of FunFit

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