Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer Nordic Jumping Summer

Nordic Jumping

U16/U18/U20 Nordic Combined & Jumping summer, ages 14+

U16/U18/U20 Jumping/Nordic Combined Summer Training Program (ages 14+)

This program is designed to complement the winter U16 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest level program, consistent with the USA Nordic national jumping and nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes 14 and 15 years old.

Required equipment: Ski jumping gear, roller skiing equipment (skate only), road bike, running/hiking shoes, heart rate monitor and watch, roller blades, and reflective vest or neon shirt. Water, snacks, and sun protection are strongly recommended for all activities.

DATES AND TIMES:

May 13* - August 16 (14 weeks)

Morning Sessions

Monday & Thursday: Aerobic (Nordic Combined only) 7:30-11 a.m.

Monday & Thursday: Agility/Plyometrics (Ski Jumpers only) 8:30-11 a.m.

Tuesday, Wednesday & Friday: Jumping 7:30-10:30 a.m.

Tuesday & Wednesday: Balance/Plyometrics (after jumping) 10:30-11:30 a.m.

Afternoon Sessions

Tuesday & Thursday: Strength 4-5:30 p.m.
Monday & Friday: Endurance/Technique (U16/18/U20 athletes only) 4-5:30 PM

*Training prior to June 3 will take place from 4-6 p.m. Monday-Friday if school is in session.

2024-2025 PROGRAM FEE*:

Nordic Combined (all sessions):  TBD March 25 (10% of full-time year-round Jump/Nordic Combined program fee will be due June 1, 2024)
Special Jumping:TBD March 25 (10% of full-time year-round Jump/Nordic Combined program fee will be due June 1, 2024)

Jumping equipment fees are not included in the pricing. Rental is available for $125 each: Skis, Boots and Bindings (personal bindings can not be mounted on club skis) HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps and projects through August, but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.

 

For more information please contact:
.(JavaScript must be enabled to view this email address), SJ/NC U16 & U18 Head Coach
.(JavaScript must be enabled to view this email address), Program Director and U10/U12 J/NC