Freeskiing Strength & Conditioniong (ages 14 & older)
The conditioning program is designed to raise the athlete’s fitness levels and understanding of how their body mechanics work within the sport of freeskiing. Summer conditioning is an important addition to any athlete’s training plan for both injury prevention and to prepare for the physical demands freeskiing. The program will be based in core strength and body movement patterns to be creative, fun, difficult, diverse and build towards your goals for next season. These sessions are designed to work around water ramping schedules.
FunFit (ages 10-13)
Young freeskiers are encouraged to participate in the FunFit strength and conditioning program along with water ramp training in the summer. . 10 and 11 year olds are encouraged to participate in two days of FunFit per week and 12 and 13 year olds are encouraged to do three days per week.