Steamboat Springs Winter Sports Club

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Freeskiing

Freeskiing Summer Conditioning

Freeskiing Strength & Conditioniong (ages 14 & older)

The conditioning program is designed to raise the athlete’s fitness levels and understanding of how their body mechanics work within the sport of freeskiing. Summer conditioning is an important addition to any athlete’s training plan for both injury prevention and to prepare for the physical demands freeskiing. The program will be based in core strength and body movement patterns to be creative, fun, difficult, diverse and build towards your goals for next season. These sessions are designed to work around water ramping schedules.

SSWSC members who are SSHS students: If you are going to be a sophomore, junior or senior next year, this program may be counted toward PE credit. You must enroll in this program and sign up for the Summer PE option through your SSWSC account. Do not sign up for the class through the high school. To achieve the 50 hours of logged time with a SSWSC coach, athletes will need to attend at least 3 days a week of training along with one ramp session and one on-snow option, or similar combination, of our summer options. Contact .(JavaScript must be enabled to view this email address) to review your plan before signing up.

DATES AND TIMES:
June 18-August 16 Monday-Thursday, 2:30-4:00pm (3-day option Mon/Tues/Thurs)

COST:

$700 full program $600 3-day option
*Fees are used as a deposit toward winter program fees if the athlete registers for a 2018/19 full season SSWSC winter competitive program)

FunFit (ages 10-13)

Young freeskiers are encouraged to participate in the FunFit strength and conditioning program along with water ramp training in the summer. Water ramp programs are on page 9. 10 and 11 year olds are encouraged to participate in two days of FunFit per week and 12 and 13 year olds are encouraged to do three days per week.

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