Strength & Conditioning Programs

All of our summer strength and conditioning programming is designed around developing sound fundamental skills in body movement, kinesthetic awareness, strength, and improving cardiovascular endurance. A summer strength and conditioning program is fundamental in injury prevention, and on snow skills acquisition.

Offering sports performance at a young age and providing progression pathways for all disciplines is the goal of summer strength & conditioning. As we aim to consistently improve fitness, the programs are tailored to the sport-specific needs of the discipline and appropriate to the age and physical development of the athlete. Athletes will spend time in the DeHaven Strength Center, outside on the workout pad, Liman Mountain Center, Colorado Mountain College, and surrounding recreational trails and fields.​