Fundamentals of Strength & Conditioning is an introduction to the weight room, covering everything from weight room etiquette, how to read prescribed programming, weight lifting technique, and much more, to create a solid understanding of why training off-snow is important. Created for athletes who are in the growth phase of peak height velocity, this program is essential to building athlete confidence in the weight room, understanding body awareness, and continuing to dial in proper movement patterns to help avoid injuries. Recommended for athletes who plan to participate in U14 Cross Country, U14 Alpine Racing, U15 Moguls, Devo Free, U14 Ski Jumping or Nordic Combined, or for athletes born in 2014 or earlier in the following programs: Snowboard Junior Team, Snowboard All Mountain Program, Snowboard Devo, and Freeski Junior Team.