PARENT AND ATHLETE EDUCATION

At SSWSC, we recognize that achieving our mission extends beyond training and competition. Parents and caregivers are essential partners in every athlete’s development, helping shape not only performance but also confidence, resilience, and a lifelong love of sport. Our Parent & Athlete Education resources provide trusted, research-based guidance on topics including long-term athlete development, communication, nutrition, mental performance, and overall well-being. Together, we can create a positive, supportive environment that helps every athlete reach their full potential, on and off the snow.

Mindset Performance Workshops 2024

Luke Brosterhous, M.S., PGA.

Mindset PerformanceAthlete Workshops — Three sessions on how to use and implement the topics and exercises in the Mindset Performance Program. Olympian Hall, Howelsen Hill Lodge.

Focus and Concentration
Monday, November 11 or Tuesday, November 12, 4–5 p.m.
Focus and concentration are the foundational pieces of effective Mindset Training. Tools for building the skill of concentration will be presented and explained.

Imagery
Monday, November 18 or Monday, November 25, 4–5 p.m.
Utilizing imagery to train & perform is a skill. We will introduce foundational concepts of imagery as well as sport specific techniques and an introduction to effective cue utilization.

Motivation and Flow / Self-Talk
Monday, December 2 or Tuesday, December 10, 4–5 p.m.
Exploring the keys to long-term motivation is a hallmark of being mindset-tough. We will introduce tips for doing this, in addition to discussing self-talk in sport and techniques for flow.

Luke BrosterhousAbout Luke Brosterhous: Luke holds a Master’s Degree in Exercise and Sport Science from the University of Utah in sport psychology. As a former Alpine Ski Coach, Luke understands the language of the Winter Sport Athlete. He is a PGA Member, a national team coach for the Moroccan Golf Federation, and has been the Mindset Performance Coach for SSWSC since 2019.

The Whole Athlete Series 2024

Relevant Topics for Winter Sports Athletes Through a Physical Therapy and Nutrition Lens, with Skylar Weir and Jessica Yeaton

Jessica Yeaton, DPT, and Skylar Weir, MS, RD, bring an integrated approach to enhancing performance, injury prevention, and overall wellness in this three-part series aimed at competitive athletes, parents, and coaches.

Tuesday, July 30, 5:30 p.m. – Olympian Hall
Important Considerations for Athletes Related to Bones and Tendons
Click here for the presentation.

Tuesday, August 27, 5:30 p.m. – Olympian Hall
Understanding Consequences of RED-S Through a Nutrition and Physical Therapy Lens
Click here for the presentation.

Tuesday, September 24, 5:30 p.m. – Olympian Hall
Smart Supplementation, Strategic Lab Work, and Recovery for Athletes
Click here for the presentation.

About Skylar Weir: Skylar Weir, MS, RD grew up in Steamboat Springs as a competitive multi-sport athlete. She works at UCHealth Yampa Valley Medical Center as a Clinical Dietitian and owns a virtual private practice specializing in performance nutrition, disordered eating, and eating disorders.

Jessica YeatonAbout Jessica Yeaton: Jessica Yeaton is a Physical Therapist and two-time Olympian for cross-country skiing. She practices at UCHealth SportsMed Clinic and also runs a private coaching company with her husband.

Missed the in-person 2023 presentations? Check out the Parenting for Success Series recordings here.

Parenting for Success Series Kick-Off – SSWSC Philosophy
Tuesday, October 10, 6:30–7:30 PM – Olympian Hall

SSWSC Philosophy Kick-OffSSWSC staff, including Brian Krill, Blair Seymour, Jon Nolting, and Dave Stewart, kicked off the Parenting for Success Series with a discussion of the club’s philosophy, covering long-term athlete development, multi-sport participation and specialization, sports pedagogy, and how parents can get involved.

John O’Sullivan – Navigating Your Sports Parenting Journey
Wednesday, October 18, 6:30–7:30 PM – Olympian Hall

John O'SullivanInternationally known TEDx Speaker and author John O’Sullivan answered questions about sports parenting — what sports they should try, when it’s ok to specialize, and how to help your child navigate the sporting journey.

Luke Brosterhous, M.S., PGA. – Supporting Athlete Mindset Performance
Wednesday, November 15, 6:30–7:30 PM – Olympian Hall

Luke BrosterhousWhat are the most effective Mindset Performance tools for athletes, and how can we support their efficacy as parents? Luke Brosterhous, M.S., PGA. has over 20 years of experience in High-Level Performance Coaching.

Cara Marrs, RDN – Sports Nutrition for Young Athletes
Tuesday, November 28, 6:30–7:30 PM – Olympian Hall

Cara MarrsJoin Registered Dietitian Nutritionist Cara Marrs for a presentation on sports nutrition for your young athlete, covering pre-, during, and post-exercise nutrition as well as energy needs based on training level.

SSWSC Focus & Concentration for Parents of Young Athletes
Tuesday, January 31, 5:30–7 PM – Olympian Hall, Howelsen Hill

Presenters: Luke Brosterhous, M.S., Mindset Performance Coach, SSWSC; Britni Johnson, BA, FNTP, RWP, Nutritionist, toBnourished

Parenting for Personal Development through Sport with Dr. Jean Côté, PhD
Thursday, January 19, 4:30–5:45 PM – Olympian Hall, Howelsen Hill Lodge

Dr. Jean CôtéJean Côté is one of the world’s foremost experts on positive youth development through sport. His presentation addressed the Personal Assets Framework and the central role of family and parents in supporting the best possible outcomes for young athletes.

SafeSport Education for Parents – U.S. Center for SafeSport Staff
Tuesday, October 18, 6:30–7:30 PM

The U.S. Center for SafeSport provides parents and athletes with education and resources to help keep children safe. This presentation covers the most recent SafeSport and Minor Athlete Abuse Prevention Policies.

Sports Nutrition – Pre, During and Post Exercise with Cara Marrs, RDN
Wednesday, October 26, 6–7:30 PM – Old Town Hot Springs Community Room

Join Registered Dietitian Nutritionist Cara Marrs for a presentation on sports nutrition for your young athlete.

Competing When the Stakes are High
Explores common pitfalls for parents on race day, with perspective and ideas on how to help kids perform at their best.

Steamboat P.L.A.Y.S. – Dr. Nicole LaVoi presented to SSWSC parents on October 11, 2018. Watch the recorded presentation.

Changing the Game – John O’Sullivan, October 2, 2017. Watch the recorded presentation.

Budget
Smart spending decisions for ski and snowboard families, especially when finances are tight.

Cross Over Programs
Unique opportunities at the SSWSC for athletes 12 and under to discover their passion and build foundational skills.

Performance Vs. Results
A common trap for parents is focusing closely on results rather than performance — and the impact on kids can be significant.

Alpine Points and Rankings
Understanding how the USSA and FIS points systems work and how racers have the best chance to improve their rankings.

Parent-Athlete-Coach Triangle
How you and your child’s coaches can form a winning team to support a great season.

First Day Tips
Prepare your child for an enjoyable first day on snow.

Intrinsic Motivation
The hidden power of intrinsic motivation and what it means for quality practice.

Long-Term Athlete Development
An introduction to LTAD and age-appropriate training. Watch the presentation.

Little Things that Make a Big Difference
Watch the recorded version.

Early and Late Maturers
How physical, social, and emotional maturity rates affect competition results and what parents can do.

Equipment
How to find the right gear considering your child’s size, strength and ability.

Dryland Training
The importance of fall dryland training and how to set realistic expectations.

FUNdamentals
The most important phase of long-term athlete development and how to navigate expectations.

Choosing the Right Program
How to find the best program for your child from SSWSC’s wide range of offerings.

Physical Literacy
How to raise physically literate children and how it benefits them in sports and in life.

Are Other Sports Important for Development?
Tips for helping your child choose the right sport programs and why multi-sport participation matters.

Relative Age Effect
Does birthday really influence results in skiing and snowboarding? What’s myth and what’s reality?

Long-Term Athlete Development (Introduction)
Jon Nolting introduces the concept of LTAD and how it leads to the best long-term outcomes for young athletes.

Introduction to Parenting for Success

Presentation Recordings

Sports Nutrition Fundamentals: Carbohydrates, Protein and Fat (June 2022)
Presented by Kary Woodruff, PhD
Watch the recording

Creating the Optimal Climate for the Development of Kids through Sport
Dr. Maria Newton
Watch the recording