Summer Moguls

U15 Water Ramp / Trampoline Training

U15 Water Ramp training is for skiers ages 13-14.Training will consist of a warm-up, gymnastics and trampoline skills, strength/balance activities, and water ramp training. Sessions are designed to complement freestyle winter programming and provide athletes with the acrobatic base required for freestyle but also serve as excellent cross-training for skiers in other disciplines. Qualified coaches will be leading training to ensure safe and fun progressions and to provide technical training and video feedback.

If your schedule doesn’t allow for participation in full sessions, contact SSWSC Freestyle Director Ann Battelle to work out a plan to maximize your training opportunities.

Session 1:
Water Ramping: Mondays, Tuesdays & Thursdays, June 8-July 1, 7:30-11 a.m.
Strength: Wednesday, 11 a.m.-12:30 p.m., June 10-July 1, Howelsen Hill Gym
Mt Hood Camp, July 7-21

Session 3:
Water Ramping: Mondays, Tuesdays & Thursdays, August 3-August 13, 7:30-11 a.m.
Strength: Wednesday, 11 a.m.-12:30 p.m., July 29-August 12, Howelsen Hill Gym

Mt. Hood on snow camp – the team will drive to Mt. Hood for 9 days of skiing and jumping. July 7-July 21. Price TBA.

Utah Olympic Park water ramp camp, August 12-16 (tentative dates). Price TBA.

For additional endurance training, athletes can also add Adventure Team mountain biking on Wednesday or Junior Team mountain biking on Wednesday, or Friday.