The U12 Jumping & Nordic Combined Summer Training Program is designed for jumping or nordic combined athletes ages 10 and 11 or athletes who plan to join the U12 jump nordic combined program in the winter. Athletes will experience personal growth while developing a broader foundation of jumping and/or cross country skills needed in the winter season. Sessions will focus on skill development and jumping on plastic, agility, flexibility, strength and technical drills and rollerski/rollerblade adventures. Participants must be willing and able to participate in active adventures that last up to two hours. Each dryland session will include some specific technique coaching for jumping. On Wednesdays and Fridays, in addition to the HS8 and the HS45, bump jumps will be set up on the HS45 and HS75 landing hills to accommodate a broader range of abilities. U12 ski jumping and nordic combined athletes are also encouraged to sign up for mountain bike programs Adventure Team and Junior Team in alternate sessions as well as Trampoline programs.