The U16 Alpine Race Program is designed to develop competitors’ skills to their fullest potential. All aspects of competitive skiing will be covered, including physical conditioning, technical and tactical development, equipment preparation education, mental skills training, video analysis, performance planning, and more. Participants will compete in U16 races and the scored SYNC series. On-snow training begins in late October with trips to Loveland, Winter Park, or Copper Mountain. Individual goal setting will be used to direct a yearlong training plan to help racers reach their goals.
In the summer, athletes participate in directed and supervised summer strength and conditioning as part of a comprehensive year-round alpine program. This program is designed to give ski racers off-season guidance and coaching in off-snow preparation for winter training and establish a strong strength and conditioning base for higher-intensity training in the fall. The U16 age group is for skiers born in 2011 or 2012.
SPRING/SUMMER SESSIONS:
May 4-June 3
Steamboat Springs High School Students
Monday and Wednesday, 2:30-4 p.m. at Howelsen Hill
Steamboat Mountain School (SMS) Students
Monday, Wednesday, 4-5:30 p.m. at Steamboat Mountain School
May Move Up sessions for 8th graders: Wednesday, 5-6:15 p.m., Howelsen Hill
June 8-August 13
Monday: 8:30-10 a.m.
Tuesday: 8-10 a.m.
Wednesday: 8:30-10 a.m.
Thursday: 8-10 am.
FALL/WINTER SESSIONS:
Dryland Training: Monday-Friday, 3:45-5:30 p.m. at Howelsen Hill starting August 18
On Snow Training: Mid-November through mid-April Tuesday-Sunday.
Tuesday-Friday: 1 p.m.- 4 p.m.
Saturday and Sunday: 8:30 a.m. – 3 p.m.
*Times subject to adjustment (based on training plan, video review, recovery workouts, etc.)
Bonus training sessions may be offered during Christmas Break, Blues Break and scheduled off days for the Steamboat School District.
Late April and May weekend training sessions will be offered based on snow conditions at Loveland, Winter Park or other nearby areas at an additional cost.