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Nordic Jumping

U16/U18/U20 Nordic Combined & Jumping summer

U16/U18/U20 Jumping/Nordic Combined

This program is designed to complement the winter U16/18/20 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest program consistent with the USA Nordic national jumping and nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes ages 14 and older.
Required equipment: Ski jumping gear, running/hiking shoes, heart rate monitor and watch, roller blades & roller skiing equipment (skate only) with reflective vest or neon shirt and road bike & necessary equipment. Liquid replacement for all activities, sun protection (lotion, hat, sunglasses).

 

For more information please contact:
.(JavaScript must be enabled to view this email address), SJ/NC U16 & U18 Head Coach
.(JavaScript must be enabled to view this email address), SJ/NC Program Director