Cross Country U16/U18/U20 (ages 14-19)
Cross Country Spring Training
This athletic program is designed to help the athlete develop a base of fitness that will help them handle larger volume loads in the summer and fall. General conditioning is the focus, with an emphasis on running, strength and road biking. This cross country spring session is appropriate for U16, U18 or U20 athletes from any sport who desire increased fitness levels.
Required equipment: Running shoes, water pack, road bike, helmet must be worn biking and roller skiing, wrist watch, heart rate monitor, and chest high poles for ski hiking. Roller skiing is not a requirement of the spring sessions.
Cross Country Summer Training U16/18/20
This is an extensive training program which offers 7 training sessions per week, plus weekend training recommendations. It is a program centered on overall fitness as well as development of power, strength, speed, agility and specific cross country technique. Activities include running, road biking, hiking, roller skiing, plyometrics and strength training.
Required equipment: Skate roller skis , classic roller skis, skate poles with roller ski tips, classic poles with roller ski tips, chest high poles for ski bounding, running shoes, water pack, road bike, helmet (must be worn biking and roller skiing), wrist watch and heart rate monitor.