Sports Nutrition Presentation and Potluck with Nicole Rubenstein, Registered Dietitian
Tuesday, October 15, 6:15-7:45 PM, Olympian Hall. SSWSC Potluck Dinner (Details Below)
For SSWSC athletes 14+ and their families, and our coaches
This 90 minute presentation will cover fueling before and during competition; recovery nutrition; travel nutrition; and meal planning. Presenter Nicole Rubenstein, owner of Racer’s Edge Nutrition and a registered dietitian, has over a decade of experience consulting with athletes and teams to optimize their nutrition.
We will host a potluck dinner during this presentation. Nicole Rubenstein has provided a menu of dishes our families and athletes can select, prepare and bring to share. Please use the below links to RSVP for this event and to sign up for a dish to bring.