This program is designed to complement the winter U16/18/20 program and is designed to expand upon previous skills and further develop the athletes’ physical potential for success in the competitive season. It is also designed for athletes who have other interests or work during the summer months. The training is designed to allow athletes to reach their fullest potential and is our highest program consistent with the USSA national jumping and Nordic combined pipeline. Training will consist of strength and conditioning, jump technique, endurance training, flexibility, agility, balance, coordination and plastic ski jumping. This program is designed for athletes ages 14 and older.
Required equipment: Running shoes, heart rate monitor and watch, roller skiing equipment (skate only) with reflective vest or neon shirt, and road bike equipment.
DATES AND TIMES:
May 15* - August 19 (14 weeks)
Mondays NC (endurance over distance) 7:30-10:30am, SJ Air Awareness/Balance 1:30-3:30
Tuesdays, Thursdays and Fridays (jumping) 7:30-10:00am
Tuesdays and Thursdays (strength/technique) 10:00-11:30am
Tuesdays and Thursdays (endurance/technique) 4:00-5:30pm
Wednesday (intervals) 7:30-9:30am, SJ Balance/Coordination 7:30-9:30am
*Training prior to June 7 will be from 4:00-6:00pm, Monday through Friday.
Jumping/Nordic combined (all sessions): $2,225 residents, $2,670 non-residents
Special Jumping: $2,000 residents, $2,400 non-residents
Jumping equipment fees are not included in the pricing. Rental is available for an extra fee. HH jump hill and lift fees are included in the pricing. Cost includes camp coaching fees for all camps, but does not include camp travel, food or lodging, jump hill fees, competition entry fees or shared coaches’ expenses.
For more information please contact: