Deb Armstrong, Olympian and SSWSC U10 coach, puts together many articles and videos to help our other coaches gain indispensable knowledge. They are shared here!
A collection of parenting articles associated with Youth Sports can be downloaded here.
So much goes along with developing a complete athlete. Mind, body, awareness, understanding, etc. This training session with our U10 group, 8 and 9 year olds, is about discovering body tension for optimal performance. The activities are not specifically important but the experience of discovering what body tension feels like is the goal.
SSWSC Ski Racing Lines for U10
SSWSC U10 chase games, but first some advice from Serina Kidd
SSWSC U10 carving drill
U10 clinic Jan 18
SSWSC U10 clinic - stroke the ski
SSWSC U10 training - alignment
SSWSC U10 training - training ankles
SSWSC U10 training - U12 advice
U10 dryland update 2015
SSWSC U10 dryland session
Ski conditioning - Bosu fun
Ski conditioning quickness and plyometrics workout
Ski conditioning core - medicine ball with a twist
Ski conditioning balancing on ball - squats and tuck
Ski conditioning Balance drive ups
ski conditioning quickness - three cone exercises
Ski conditioning Bosu hops
Ski conditioning Quickness drill
Ski conditioning Partner balance drill
Ski conditioning Jump Rope with a twist
Ski conditioning tips Stomach